1 hour 15 minutes
@
$20.00
This class will be a combination of gentle movements (think yoga), myofascial release (think rubber ball mobilization), and breathing/relaxation techniques. It will create space where you feel restricted and release areas where you feel tense. By the time you leave you'll be feeling mobile, expansive, and ready for the day!
Recommended for class:
-Loose fitting athletic clothes that you can move in
-Yoga mat of towel (to protect your knees)
-Water